How To Follow Your Heart 15 Steps With Pictures
You can also use a technique called Focusing, which is great for getting in touch with your body. [3] X Research source Here’s how to do Focusing: Once you’ve cleared the space and asked what’s going on inside you, pay attention to what your body answers with. Don’t try to explore it, just notice it from a distance. For instance, you may feel a tightness in your chest when you ask what’s going on underneath the surface....