Accept your mistakes and vow to continue learning from them by understanding that you did something wrong.
Does the relationship feel right? Do you often compare your relationship with other people’s? Are you emotionally and physically fulfilled by your partner? What do you want in life and a relationship? What do you feel tempted by? Do you imagine yourself with someone else? How confident are you in yourself?
Forgiveness is a part of self-growth, and you can’t grow without looking deeper into yourself. Consider writing your thoughts in a journal to help you process your feelings. Try meditating to improve your emotional state and understand your emotions.
Forgiveness takes time, and know that your partner isn’t obligated to forgive you even if you’ve apologized. Respect their feelings, space, and final decision (even if that means ending the relationship). If you don’t feel comfortable sharing the truth with your partner just yet, that’s okay! Do whatever you think is best for you and your relationship.
For instance, instead of thinking, “I’m an awful person for cheating,” you can say, “I’m human and I make mistakes, but I’m going to learn from them. ”[6] X Research source Cheating may end your relationship, but it doesn’t define who you are. Take each day one step at a time, learning and growing from each past mistake.
Actions speak louder than words, and demonstrating your trust by never cheating again says more than a loose promise.
Remember, healing and self-forgiveness take time. Be gentle with yourself and envision your life positively.
Online services like BetterHelp and TalkSpace offer virtual individual and couple’s counseling.
