For best effects, don’t just drink the beverage—chug it. Drinking quickly will make you swallow even more air, increasing the probability of a big belch. Drinking through a straw will help too.
This way, you’re swallowing more air, and you know what that means! Belching is likely to follow. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Drink a fennel, cumin, and coriander seed tea. Fennel, cumin, and coriander seeds all have been shown to help with indigestion. Mix equal parts of fennel, cumin, and coriander seeds together so they’re thoroughly combined. Steep 1 teaspoon (2 g) of the seeds in a mug of hot water and slowly sip it to help relieve your gas. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Antacids will also help to control acid reflux or “heartburn,” which is a common cause of abdominal discomfort and belching. Win-win!
For some people, no amount of pressure or discomfort seems to bring on the burp they’re waiting for. This is a clear sign of no-burp syndrome. For people with this disorder, standard hacks won’t do the trick. Some people may experience more than just bloating and flatulence. They may even hear a noisy gurgling sound in the back of their throat.
Most people have gag sensitivity. In order to trigger yours, touch the soft palate at the back of your mouth with a clean finger or toothbrush. The aim here is to make you burp, not vomit. Be light on the touch and only engage the reflex enough to release the air in your stomach.
To do this, take your tongue and touch it to the top of your mouth. Forcing air into your throat can take a little practice. You don’t want to inhale so forcefully that you swallow the air, otherwise you will feel more bloated. Try to keep it in your throat. Release the air slowly by lowering your tongue and parting your lips, letting it escape.
This may not come naturally. One way trick that might work is to drink a glass of water while holding your breath. Pinch your nose, too, to ensure that you do not exhale any of the air.
Tighten your abdominal muscles when you feel the burp rising. This should maximize both its force and volume. Practice your burp on demand. Over time, the procedure will become easier and less uncomfortable.
Cut foods that have simple sugars and carbohydrates as well. Other foods that cause gas include fibrous fruits like apples, peaches, raisins, and apricots, vegetables like garlic, cucumbers, Brussel sprouts, and legumes. Foods that don’t tend to produce gas include meat, fish, eggs, poultry, and carbohydrates like rice. [13] X Research source Eat probiotic yogurt. Yogurts with active bacterial cultures can ease digestion and reduce the amount of gas you produce. Taking a digestive enzyme can work similar results. Eat smaller bites or portion sizes, and avoid sucking on hard candies, drinking through straws, or chewing gum. These activities all lead you to swallow air and will increase bloating. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Drink slowly to avoid swallowing more air. Also, make sure that you’re avoiding sodas and other carbonated drinks. Otherwise, you may end up more bloated. Try some of these carminatives to see whether they work for you. For instance, teas made from peppermint, anise, and ginger – all carminatives – are thought to relieve bloating. Foods that contain carminative herbs and spices allspice, clove, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg may also relieve symptoms. You can purchase carminatives at natural health stores or many grocery stores.
Take note of any correlation between your diet and gas. For example, lactose intolerance, the inability to digest milk products, can cause flatulence, bloating, and abdominal cramps. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Small intestinal bacterial overgrowth, or SIBO, could also cause excess gas or bloating. Try to eliminate whole grains, legumes, soft cheeses, and fiber-rich fruits. Talk to a doctor if you are frequently uncomfortable and cannot determine the cause.
