Some find ripe bananas to be easier on the stomach than the under-ripe bananas. Find what works for you.
Use a rice cooker. Bring 1 cup of rice and 2 cups of water to a boil, then cover and reduce heat to a simmer. Wait until all the water is absorbed, approximately 20 minutes. [1] X Research source Cook rice in boiling water until soft enough to eat, then strain.
Place 6 peeled, cored, and quartered apples in a large pot along with 1 cup of water and 1 tablespoon (14. 8 ml) of lemon juice. Bring to a boil, then turn down the heat and simmer for 30 minutes. Use a potato masher if necessary to break up any chunks. Stir in 1 teaspoon of sugar. You can also add ¼ teaspoon of cinnamon, though this may upset your stomach. If purchasing apple sauce, make sure to buy unsweetened or ’no sugar added’ applesauce varieties.
While whole grain toast is typically healthier than white toast, that is not as important here. The high fiber content in whole grain products can lead to gastric upset.
Some find that chewing on ice chips helps with dehydration when nauseated.
Plain eggs or egg whites are also very gentle on the stomach and an excellent source of protein.
You can also get probiotics in pill or powdered form. The pills and powders usually contain a wide range of helpful strains of bacteria.
Fatty and greasy foods, especially fried food. Dairy products other than yogurt. [13] X Research source Raw or dried fruits and vegetables, and full-strength fruit juice. Caffeine and alcohol; they are diuretics (things that dehydrate you). Desserts and candy; sugary foods are hard to digest. Salty foods; too much salt and not enough water will worsen dehydration.
