You can write down a timetable on a piece of paper or on the computer. Break each hour down into smaller chunks so you can be more precise in your planning.
Doing your homework. Completing your chores around the house. Eating your dinner. Taking a bath or shower. Preparing your bag for the next school day.
You might find it helpful to label these tasks as priority A, B, or C. If you do this, be aware, that you may find that priority C tasks get overlooked. [3] X Research source An alternative is to organise these tasks by the deadlines. If something does not have a specific deadline, you can apply one yourself. This could be a short-term or longer-term deadline. For example, you might say you have to get your daily homework done by 8pm, or you that you need to finish your project by the end of the month.
Add in any regular after school commitments you have. This could include soccer practice, or music lessons. If you have lots of different commitments on different days of the week, make a separate schedule for each day.
Playing sports with your friends immediately after school is a good way to decompress after class. It can help you clear your mind and unwind. Having a defined transition time from school to home is an important part of a successful routine. [5] X Research source
You will have time to relax again before bed after you have completed your homework. This is the time to watch some TV, read, or just hang around with your family.
Don’t forget to schedule time to wash before bed. If you have a nice warm bath you can include this as part of your relaxing time before bed. Relaxing before bed will help you get to sleep more easily and have a more restful night. [9] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
If you are rushing around trying to find things in the morning, you will be getting stressed out before you even leave the house. Being prepared means you will have time to sit down and have a good breakfast before you head out.
Make sure you allow yourself time to readjust when you leave school and go home. [11] X Research source Make an adjustment to your routine if you find that your homework is taking longer than you expected. Trying to do too many activities will just tire you out, and you will get less done than if you had a more modest routine.
You have to try and find a balance between being flexible and consistent. [12] X Research source Being aware of things before they happen will help you plan ahead and prioritise. For example, if you have some deadlines coming up at school, take this into account early. Alter your routine to give you time to study without sacrificing all your fun and relaxing time.
For example, if you are learning Spanish, set yourself twenty minutes of vocabulary practice at 6pm every night. Wait for the set time, and try to stick to it exactly. Once you have done this for a few weeks you will feel proud of your self-control. Breaking tasks down into smaller chunks can help you overcome procrastination and make steady progress through your routine. [14] X Research source
A good routine should have a mix of active and quiet periods, as well as activities done alone and done in a group. Also try to mix indoor and outdoor activities when it is possible. [17] X Research source
