Write down at least three things you need to get done that day, three things you need to get done the next day, and three things that need to get done that week. Tackle the things that you need to get done that day first, and feel accomplished if you have time to get a jump start and work on the other tasks. Reward yourself with breaks. Give yourself a small break every time you check another item off of your to-do list. Try doing all the small tasks, such as getting groceries, as soon as you can. This will narrow down your list and will ensure that you do all the minor tasks first. Don’t be lazy and procrastinate those small things!
Don’t put off the hardest task until the end of the day, or you may find that it will spill into the next day.
Clear anything not work-related away from your workspace. Aside from a few photos in your work office, everything you keep out should be related to work, whether it’s paper, a stapler, or a set of pens. Put away your cell phone unless you really need it to work. You can check it every hour or two, but don’t keep it out on your desk, or you’ll be tempted to look at it all the time. Have an organized filing system. Knowing exactly where all of your documents are will save you tons of time throughout the day.
Set reasonable expectations for each task. You shouldn’t give yourself twenty minutes to do something that should take an hour. Otherwise, you’ll get disappointed when you don’t accomplish your goals. If you finish a task early, use that time for a quick break. This will motivate you to get more work done.
Give yourself at least 10 to 20 minutes to take a break after every hour of work. You can use this time to make a quick phone call, respond to a friend’s email, or step out to get a cup of tea. Reward yourself with breaks. Use the breaks as a motivation to get work done. If you think, “I can have a delicious smoothie once I’m done with this paper,” then you’ll be much more motivated than if there’s nothing positive on the horizon. Use one of the breaks to get some mild exercise. Just taking a quick 15-minute walk or walking up five flights of stairs and then back down will get your blood going and will make you feel more alert and energized. Take a break to get some fresh air. Don’t spend all day cooped up in your office or home. Step out to breathe in some fresh air, catch a morning breeze, or let the sunlight hit your face and you’ll feel more focused and ready to get back to work.
If you repeat this process, you’ll see that you’re able to focus on just one task much more than you thought. Keep going until you feel you need to stop, and try to focus for longer the next day.
Just find a comfortable seat and place your hands on your knees or lap. Work on relaxing your body, one part at a time, until all of the parts of your body are relaxed.
As you read, ask yourself questions every few pages to make sure that you understand what you’re reading and that you’re placing all of your concentration and energy into the material. Reading in the morning is a great way to wake up your mind, and reading in bed is a great way to wind down before bedtime. Make a goal of reading for thirty more minutes a day, and watching television for thirty less minutes. The concentration you build up from reading can be harmed by the concentration that you may lose from watching a television show with a lot of commercials. Try to block out all distractions while reading. Keep your phone on silent and if you want to, tell your family members not to disturb you while you’re reading. This will not only build up your concentration and focus but will also help you absorb the words written on the page before you.
Work on getting just one thing done at a time and you’ll see that you get this done more quickly. Chatting with your friends online while getting work done is one of the worst forms of multi-tasking. Chatting with a friend can slow your productivity down by half. If you’re working at home, avoid the temptation to do chores while you’re working or studying. You may get the dishes washed, but you’ll slow yourself down tremendously. Multi-tasking is fine for unskilled tasks. For example, listening to music while washing dishes is fine, but listening to music while writing an essay is very distracting.
Were you supposed to study, but spent the whole time gossiping with your study buddy? Then you should study solo next time. Were you doing work in your office, but really spent the whole day helping out your colleagues instead of getting any work done for yourself? Then next time, you should be less helpful and a little bit more selfish. Did you waste your whole day reading random articles that people posted on Facebook, g-chatting with your friends, or texting with your friends about what you’ll do that night? It’s better to do those things after the work day is done. Before you start your work day, write down whatever it was that kept you from accomplishing your goals, so that you’re less likely to make the same mistake.
Get enough sleep. [11] X Research source Wake up and go to bed around the same time every day, so that your body feels alert and refreshed when you get up, not groggy and tired. Eat a healthy breakfast. Breakfast really is the most important meal of the day, so you should eat enough to have the energy to start working, but not so much that you feel sluggish or bogged down. Eat healthy carbs like oatmeal or wheat cereal, proteins like eggs or lean turkey, and some fruits or vegetables to get your day started. [12] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source Make time for some quick exercise. Just 15 to 20 minutes of walking, light aerobics, or sit-ups and abdominal exercises will get your blood pumping without making you tired. Watch your caffeine intake. Though coffee can jolt you awake, try not to have more than one cup a day, or you’ll crash by noon. Instead, switch to a low-caffeine tea, or even wean yourself off of caffeine completely, if you really want to have a productive day.
Remember that everyone’s most productive hour is different. Some people are most productive when they first wake up, while others need some more time to get settled before they really feel alert. Pick the time when your body is most ready to say, “Let’s go!” and not, “Let’s nap. " It’s important to find the right work environment for yourself. Some people work best from home because they feel the most comfortable there, while others feel more motivated when they’re in a coffee shop or library where everyone is doing work.
Be prepared with healthy snacks like nuts, apples, bananas, and carrot sticks to keep you going instead of stepping out to the vending machine. [13] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source Always hydrate. No matter where you go, you should bring a bottle of water to keep your body refreshed. Bring or wear layers of clothing. If the room where you’re working is too hot or too cold, you should be prepared to take off some layers or throw on a scarf or a sweater. You don’t want to lose your focus because you’re sweating or shivering and can’t do anything about it.
If you spot an interesting article, tell yourself that you can read it during your scheduled break time – but not sooner. Avoid sending personal emails while you’re working. This will distract you and will usually take a lot longer than you intended. If you don’t really need the Internet for work, then disconnect your wireless completely. You can reconnect it every hour or two to check back in. Avoiding online distractions completely takes time. If you check your Facebook and email every fifteen minutes, start by checking it every 30 minutes, and see if you can work up to checking it just two or three times a day, or to avoiding Facebook altogether. If you do need the Internet to work, try not to keep more than five tabs open at a time. Focus on what you need to read and move on. If you have too many pages open at once, your mind will be in multi-task mode.
Let everyone around you know how important it is that you get your work done, whether you’re working near your family or your colleagues. They’ll be less likely to butt in if they see how committed you are. Don’t take personal phone calls or text messages unless there’s no avoiding it. Tell your friends and family to only contact you while you’re working if it’s really important, and you’ll get less messages. If you have a study buddy or a study group, make sure everyone stays on task. You can even clap your hands once every time people get off task to serve as a reminder of how important it is to stay focused.
If you’re working in a loud and public place, invest in some noise-cancelling headphones or listen to music without lyrics to stay focused. If you’re sitting next to someone who is talking on his phone, or two friends who are loudly engaged in conversation, move away from them, even if you’re settled in your place. If you’re working somewhere where a television is on, don’t look up at it more than once an hour, or you can get sucked in.
Consider the importance of your work itself. Tell yourself that if you’re grading papers, it’s important to give your students feedback. If you’re wrapping up a project, then it’s important for the success of your company. Consider yourself. What personal advantage will you gain from getting the work done? If you study for a test, then you’ll be able to get a good grade and boost your CGPA. If you seal an important deal with a client, you may be able to get a promotion. Consider the fun things that await once the work is done. Remind yourself about the fun things you can do once the task is done, whether it’s taking an evening yoga class, catching up with an old friend over ice cream, or having a nice, relaxing meal with your significant other.
